The 10-Minute Bedtime Routine That Sticks

Bedtime doesn’t have to be a nightly battle. With a simple, consistent routine, kids know what to expect and transition more smoothly into sleep. This 10-minute system helps families end the day with calm instead of chaos.

Why routines matter
Kids thrive on predictability. A short, structured routine signals that the day is ending, giving them time to wind down emotionally and physically.

The 10-minute formula

1. 5 minutes of wind-down – Turn off screens, dim the lights, and do a quiet activity like reading or puzzles.
2. 3 minutes of hygiene – Brush teeth, wash face, change into pajamas.
3. 2 minutes of connection – A short cuddle, story, or simple “3 things I love about today” moment.

Pro tip: Use a printable routine chart so your child can check off each step — making them feel proud and in control.

Check out Our Digital Printable For the Bedtime Checklist!

Bedtime Checklist

$ 4.99

A calming checklist for bedtime routines. Helps kids wind down and develop healthy sleep habits.

Bedtime Checklist quantity

Add to cart

SKU: 1003

Category: Bedtime Checklist